Blog | Categories | Individuals
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08/09/2016
Managing strong emotions
By Gill Wier
Emotions are a universal human experience and they serve a useful function by indicating what is important to us and what we need to do to stay safe a...
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16/11/2016
Just Ask: A 6-Step Method from Anger to Change
By Bay Whitaker
When in conflict with my loved ones, the things that often rile me the most are the behaviours that happen over and over again. And like so many peop...
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22/03/2017
Mothering your inner child
By Gill Wier
At this time of year I often pause to remember those who find Mother’s Day hard. While adverts encourage us to buy cards and make meals for our mums...
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29/07/2016
Cultivating Gratitude
By Gill Wier
Pause for a moment and think back over your day so far….for which moment are you most grateful? What difference would it make if you were able to...
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27/05/2016
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Stuck at the Crossroads
By Gill Wier
Are you facing a difficult decision right now? Perhaps you feel stuck in a job you don’t like and something is stopping you from taking the step of l...
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11/05/2015
What is mindfulness?
By Gill Wier
The theme for this year’s Mental Health Awareness Week (May 11th – 17th 2015) is Mindfulness. Gill Wier explains what mindfulness is and how it can h...
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04/02/2015
A Map for the Grief Journey - Worden's Four Tasks of Mourning
By Gill Wier
When someone close to you dies the range and intensity of emotions you feel can be overwhelming. As we don’t talk much about death in our society man...
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15/07/2013
Sorry seems to be the easiest word
By Bay Whitaker
Are you someone who says ‘sorry’ a lot, even when it isn’t your fault? In our everyday lives we frequently find ourselves in minor misunderstanding...
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01/10/2013
Is Counselling Self Indulgent?
By Gill Wier
A client once asked me this question and I thought it would be a good one to address. I’m sure that the fear of being self-indulgent often stops peop...
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24/10/2018
Compulsive Overeating: The First 3 Steps To Recovery
By Naomi Nygaard
As a therapist, I specialise in helping people find freedom from compulsive cycles of all types. I have found that recovery from over-eating follows...
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25/02/2019
Why I Prefer "Eating Imbalance" to "Eating Disorder"
By Naomi Nygaard
This week February 25th - March 3rd 2019 is National Eating Disorders Awareness Week. As someone that specialises in this issue that affects so many...
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26/03/2019
Fighting The Stigma Of Mental Ill Health At Work
By Bay Whitaker
Guest Blogger David Price, CEO and Wellbeing Expert at Health Assured shares advice for employers wishing to support their staff. Most employers ar...
