Blog

  1. 11/11/2019

    Healthy Remembrance

    By Gill Wier

    Remembrance Day has got me thinking about the value of looking back and remembering those who have died as well as the risks of dwelling too long on t...

  2. 01/11/2019

    The Benefits of Writing Therapy

    By Debjani Chatterjee

    Like visual art, miming and dance, writing is an expressive therapy. In writing therapy the act of writing is therapeutic where expressing one’s feeli...

  3. 25/10/2019

    What we have gained through experiencing infertility

    By Gill Wier

    At the final session of the Coping with Infertility course I asked the group a rather counter intuitive question – what have you gained from the exper...

  4. 09/10/2019

    New Students - How to Protect your Mental Well Being at University

    By Gill Wier

    If you have just started University, welcome to Sheffield!  This is a significant time of change in your life and it’s not surprising if you are feeli...

  5. 30/08/2019

    Cultivating Gratitude

    By Debjani Chatterjee

    Cultivating Gratitude Consciously cultivating gratitude is one of the best ways to increase happiness and strengthen relationships with others. Res...

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