1. 15/04/2021

    Garden Therapy: Growing Garlic

    By Taz Pasha

    Gardening is a helpful tool to help with mental health as well as keeping us physically moving.  This is important for older adults, as we become less...

  2. 18/03/2021

    What Is IBS?

    By Bay Whitaker

    What is IBS?  More than £12 million people in the UK suffer from irritable bowel syndrome (IBS) a functional disorder of the bowel. I recently met...

  3. 19/01/2021

    Do it Badly

    By Gill Wier

    So, it’s the middle of January, in the middle of a pandemic - it’s not an easy time to make and keep New Year’s resolutions so I wanted to share what...

  4. 04/12/2020

    What is Hypnotherapy?

    By Amanda Morgan

    When someone mentions hypnosis or hypnotherapy, it’s quite likely that stage hypnosis springs to mind: people running around doing chicken impressions...

  5. 27/11/2020

    What Do Dreams Have to Tell Us?

    By Bay Whitaker

    Since we have been stuck inside for much of 2020, it turned out to be the perfect time to begin a course on Jungian dream analysis.  As well as spendi...

To find older articles, browse through our Archive

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