What our clients say

“Counselling has given me more confidence and security in dealing with grief and loss.  It has encouraged me to feel my feelings and be more open with close friends and family.  It has given me an additional source of support during a difficult time and helped me build resilience.” March 2019

“I feel like it’s helped me to understand where my problems lie and aided me to resolve these on my own using coping mechanisms.”  February 2019

“It has allowed me to talk openly about my feelings and process them better.” February 2019

“I am more comfortable with myself, able to put myself first to improve wellbeing, confident enough to reconnect with friends, evaluate relationships and enjoy hobbies. I am more optimistic about the future.” January 2019

“I’ve learnt to understand my own and my partner’s thoughts and issues.  Also I’ve learnt to have a more positive outlook on our relationship. I’ve learnt not to be afraid to ask for help.” January 2019

“It has helped me put things in order and control my negative thoughts.  It has also helped me understand my partner’s issues and why we came to counselling.” January 2019

“It’s enabled me to discuss my issues with others. I have been able to put things in perspective.  It’s given me time out to focus on my issues.” January 2019

“We have made big improvements in communication and openness that has helped resolve issues and bring us closer together.  It has taken the stigma and concern out of couples counselling and has made us realise that if we were to come back it would be to improve our relationship rather than because things have got too bad.” October 2018

“Couples counselling improved our communication and helped us to work through issues in a “safe space”.  Reminded us why we are a couple and how to work as one.”  October 2018

“It’s been incredible, I cannot be more grateful for how much it has helped me to become a stronger and happier person.” October 2018

"I just wanted to say an absolutely heartfelt thank you for everything you've done.  I'm in a hugely improved place now, and a large part of that has come from the insight and technique that I've learned in our sessions" Sept 2018 

“Being able to talk to someone unbiased has really helped me overcome and realise my anxieties weren’t necessarily true reflections of my situation.  I feel significantly calmer and have picked up skills to maintain this.” August 2018

“Counselling has helped me deal with several issues that I have been extremely anxious about – work through them so I can move forward.  I also understand and accept myself a lot more and feel like I don’t need reassurance from others” August 2018

“It has given me clarity and confidence in my own ability to move forwards in a healthy way.” July 18

“The sessions have helped so much!  I am a different person from when I started.” June 2018

“Reaching out for help in the first place was a big step for me as I have been having issues with negative thoughts and anxiety for almost two years and never did anything about it.  Recognising that I had a problem and that I wanted to make things better was a relief to me.  Counselling sessions have helped me find some time to reflect on the issues when I am in a calm mood which made me understand them better.” June 2018

“Good to express negative feelings in a safe, supportive place.  Feedback has helped me gain insight I didn’t have.  Has helped me recognise how I have improved.  Has helped me realise I need to live in the present.” June 2018

“The counselling has helped me process, think about and feel better about difficult life events.  I felt safe and supported talking about situations I found hard to talk about with family and friends.  It has helped me feel more able to cope in the future.” April 2018

“I feel more confident that my feelings matter.” May 2018

“Counselling brought me back to a place where I feel I can feasibly work on my problems rather than be overcome by them.” April 2018

“Helped me identify unhelpful thought patterns, personality traits and their sources and methods to try and change. I have become more accepting of myself and my flaws and mistakes.” April 2018

“Overall I have become a better person for myself.  I have learnt through counselling that life isn’t a never-ending battle with negative thoughts.  I am always thinking about the positive things in life.  I have found ways to cope around my depression and help lift my spirits.  Everyone has said I seem genuinely happy now and I feel this is through having counselling.” April 2018

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