function makeArray(len) {
for (var i = 0; i < len; i++) this[i] = null;
this.length = len;
}

// you add as many quotes as you want here just make sure to change the makeArray(number)

ideas = new makeArray(21);
ideas[0] = "During the time I came to counselling  I became more aware of myself and how my way of thinking was affecting my behaviour. I came in the middle of a personal crisis where I was struggling with a lot of negative thoughts. ";
ideas[1] = "I feel that by expressing and saying how I was feeling and thinking I was able to be more conscious of what I really wanted and how I wanted to live my life. "
ideas[2] = "I can say that now I feel more calm, confident and happy than when I began, and I can deal better with the situations that trigger some of my negative thoughts and reactions."
ideas[3] = "I would like to say thank you so much for my counselling sessions. I really did not know what to expect from them and entered into them with the attitude of at the worst they could do was maintain the 'status quo'. After going through them with you, I can honestly say that they have helped me to look at some close relationship issues a different way and as a consequence approach and deal with them in a way that I feel much better about. "
ideas[4] = "I found my counselling sessions very helpful and rewarding! I would have no hesitation in recommending Sheffield Central Counselling to anyone who needs help."
ideas[5] = "Counselling helped me to accept my feelings and believe that they were valid – this helped to gain self awareness and acceptance."
ideas[6] = "You have been an open ear and have helped me through this past year, which without your help and support I know I would not have gotten through. "
ideas[7] = "You've helped me to realize that I am not at fault for the things that were done to me... thank you for what you have helped me to accomplish. "
ideas[8] = "Though no doubt there will be trials in the future, I feel that I can now handle anything the world throws at me."
ideas[9] = "Counselling helped me enormously in working things out for myself and understanding the reasons for me feeling, at that time, so very low."
ideas[10] = "I have gained a great deal from our conversations, even though they were only quite few and quite short. I feel pretty sure that I won't be going back to how I was when I first came."
ideas[11] = "Counselling gave me the strength to see that I wasn't such a bad person"
ideas[12] = "Counselling helped me not to feel so alone with my depression – which was a great relief to me."
ideas[13] = "Having the space to work through some of the difficulties with you certainly helped me to reflect and take action."
ideas[14] = "Thank you so much for standing by my side and providing me with a safe and supportive space, thus enabling me to challenge, confront and address a deep seated fear that was at times disabling."
ideas[15] = "Now I feel more calm, confident and happy than when I began, and I can deal better with the situations that trigger some of my negative thoughts and reactions."
ideas[16] = "Counselling enabled me to feel more in control of my thoughts during my depressive episodes. This made me feel stronger and will enable me to face my depression in a much more positive and assertive way."
ideas[17] = "I would recommend anyone to go for counselling for depression."
ideas[18] = "Counselling helped me to feel like a brave and successful person who is entitled to happiness. I now have the ability to recognize that problems, bad thoughts and feelings do lay ahead, but that I am well equipped to deal with them."
ideas[19] = "I cannot say enough good things about the help that I received. I was able to go at my own pace and make my own realizations. Thank you very much."
ideas[20] = "I've been able to talk about things I've never discussed with anyone before. And I've begun to see how some of that deeply hidden stuff has been affecting me."

// The random number generator.
function rand(n) {
seed = (0x015a4e35 * seed) % 0x7fffffff;
return (seed >> 22) % n;
}
var now = new Date()
var seed = now.getTime() % 0xffffffff