Sheffield Central Counselling

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What Do Our Clients Think Of Counselling?

Posted 18 Jun '14 by Bay Whitaker

"Counselling has helped me loads!!"

Those who have never tried counselling sometimes find it hard to see how talking can help.  In our experience, it helps people in a number of different ways, because different people take different things from the experience 

Here is a sample of quotes where clients explain, in their own words, how coming to talk to one of our counsellors, has improved things for them.

Counselling has helped me…

“… to focus my thoughts in a structured way”
“… become more aware of my issues, which has made it much easier to cope with them”
“… realise what I can do to help me do the things I want to do”
“… to understand myself better, to forgive myself and to realise I can’t be responsible for other people’s happiness.”
“… to enjoy life when life seemed very hard and unbearable.”
“… see what I can change in my life.  It has also shown me that I can be too hard on myself and it is OK not to do some things that I felt I should or had to do”
“…to talk through complex and difficult family situations and find ways through them.”

Now that I am at the end of my counselling I feel…

“… less vulnerable and stressed.  I now feel more in control and happy.  I am making positive changes in my life and am moving forward rather than feeling stuck in the past.  I have allowed myself to acknowledge the impact of past events and let them go.”
“… it’s so much easier to deal with things.”
“… a lot calmer and with no more loneliness feelings.  I now feel happy to engage with others”
“… I’ve started just being myself instead of pretending to be something I’m not”
”…  I am getting better at focusing on the here and now rather than holding on to things in the past that I can’t change and worrying too much about the future.”
“… more positive about life, and that it’s not bad to have good and bad days.  I feel less anxious and I’m starting to believe in myself a lot more.  I feel I have good ways to cope in difficult situations.”

All feedback collected and shared here is used with the client’s consent. 

For more information on how  counselling can help, you may like to look at these pages:

Individual Counselling Case Study

Couples Counsellng Case Study

Brief Therapy Case Study

Finally, a positive thought from a very satisfied client:

“I have been able to explore areas of my life I haven’t been able to in other situations.  Put simply, I think counselling saved my life!”