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5 ways to improve work-life balance & get your happiness back with Life Coaching !

Posted 20 Nov '13 by Admin

Both counselling and life coaching are valuable and useful ways for individuals to explore issues and create change in their lives.  

Guest blogger Karen Perkins shares how life coaching can help you make positive changes in your life.


1 Life coaching is all about helping you uncover what you really want to achieve or change; getting a plan of action that suits you, and then actually DOING it!!!  A career change, a new relationship after divorce, or de-stressing your life .

2 Together we look at what really gets you going ... and build your confidence and motivation to make things happen!  

3 Taking a ‘whole life’ approach to your Career , Business and Life helps you get everything back into balance. We identify your personal barriers to change.... You would be surprised what we uncover, and get resolved. One client was frustrated at work, because they hated handing over their children to their ex before they went off to the office, and they carried that with them at work. We worked on ‘choosing a different approach’, practiced it, and they put it into action, and couldn’t wait to report back how empowered they felt, and how their confidence at work had increased, through dealing with that situation.

4 It’s all done ‘in confidence ‘so it’s a great way to explore your options and choices. My Career Planning helps you use your existing job as a launch pad helping you minimise the risk to your current job of any changes or new business ventures you may consider, especially in the current economic climate.

5 You will feel more positive, in control, happy, able to make better choices, less stressed, and learn to look after yourself and really enjoy life to the full!  

Life coaching can work brilliantly as a next step after counselling. It helps you set & achieve practical & manageable goals once you start feeling better. We can work together to agree the best way forward.

Karen Perkins is a qualified Life coach who also offers career, business & social media coaching.
Contact her on 07971 881251 to book a free 30 minute taster session.
Look at her website for more information on how coaching could help you get a great work life balance.
Follow her tips @fabcoach on Twitter or link up on LinkedIn